Ayurvedic massages are of Various varieties and are effective in handling of variety of ailments like anxiety, arthritis, sports injury, obesity, and lots of dozens of other ailments. A quick rundown on the chief Ayurvedic massages are provided below. Abhayanga full body oil massage – that is massage using oil, Where the entire body is massaged by one or more masseurs. Abhayanga is the easiest form and may also be carried out by yourself – by applying oil on all areas of the body – from head to toe. Marma-massage – this massage with Ayurvedic medicines and Massage techniques is nearly unique to Kerala. This massage is for strength and rejuvenation. Marma is an essential point in the body, where stress exerted in the wrong way may result in serious disability or even death. By stimulating these very important points, bodily strength and functioning of nervous system could be improved.
- Pizhichil – This Kind of massage includes luxury pouring of Medicated oil throughout the body and pressure massaging two masseurs.
- Shirodhara dhara – Dhara can be of different kinds. Shirodhara Is the technique of constant pouring of medicated oil on the head or forehead, to facilitate comfort and also to heal anxiety and various mental disturbances. Today, Shirodhara is advised for professionals and executives, who lead a very stressful lifestyle.
Having Said that, Ayurvedic massages such as abhyangam can be performed at home, either alone or with other family members. Foot massage, hand massage, head massage, etc with or without medicinal oil is beneficial to body and head. This type of practice calms the nervous system, bringing positive effects on blood pressure, heart rate, etc. Massaging stimulates blood flow too. Ayurvedic massage techniques can also be developed as a way to Inject drugs to the blood flow at very low levels. Continuous massaging special medicated oils can place the medicines into the blood. Ayurvedic massages also help in releasing and removing toxic Materials in the blood and out of the body.
Only qualified Ayurveda professionals can recommend the type of Medicinal oils appropriate for you, according to your physical constitution known as dosha type. Masseurs and spa technicians, who have passed certificate or diploma courses in massage therapy, give massage treatments at Ayurvedic massage parlours and therapy centers, under the advice of an experienced physician. With the right kind of massages, you can get several different Conditions physical and psychological under control. Only thing is, you should be at the ideal type of doctor, who can provide excellent guidance on lifestyle modifications, food, etc. Massaging is only a start.