Modest vitamin B12 patches are a good thought for vegetarians and others who are concerned with getting enough B12. A vitamin B12 patch is typically applied on the neck or behind the ear, and is about the size of a dime. Most of the time, the recommended dosage is one patch for 24 hours, once per week. Notwithstanding, since there is no restriction to the amount B12 you can have at one time, more may be used more regularly, if necessary.
Vitamin B12 is a vitamin that is found in numerous foods we eat. It is released from food while in your stomach by hydrochloric corrosive, and then in turn combines with a substance called a glycoprotein called intrinsic factor. This combination allows nutrients and other things our body needs to absorb into the intestines.
Because vitamin B12 is discovered mainly in creature foods, vegetarians frequently suffer from low levels of B12. Foods in which vitamin B12 might be found are mollusks, clams, liver, fortified breakfast cereals, rainbow trout, salmon, and meat. These are for the most part high in B12. Foods which also contain B12 yet a much lower sum are yogurt, seared clams, haddock, white fish, milk, pork, eggs, American cheese, and chicken breast. Since a lot of these foods are NOT consumed by vegetarians and vegans, it is easy to see how an absence of B12 can be a concern.
Modest vitamin patches are a good thought for vegetarians who are concerned with getting enough B12. (Regardless of whether you’re not a strict veggie lover and only cut out red meat yet at the same time eat dairy, fish, and chicken products, you still need to assess your need of and the intake you do get of B12.) Vitamin B12 patches convey the vitamin straightforwardly into the bloodstream through the skin, thus allowing for fast absorption. This technique bypasses the liver, making more of the vitamin accessible for use by the body.
A vitamin B12 patch is typically applied on the neck or behind the ear, and is about the size of a dime. Most of the time, the recommended dosage is one patch for 24 hours, once per week. Notwithstanding, since there is no restriction to the amount B12 you can have at one time, more may be used more frequently, if necessary.
By using a patch over a pill, it is basically ensured that the body will get significantly more of the vitamin. Studies have shown that the levels of B12 in a person’s blood do not substantially improve when administered in pill form. Wearing a patch is therefore a more viable approach to get the necessary vitamin into the bloodstream.
Wearing a B12 patch can help individuals other than vegetarians. Physical symptoms of low B12 include weakness, decreased cognition, and absence of energy. Individuals who have any of these symptoms may profit by a B12 patch, as it will ensure that the legitimate measure of the vitamin is being absorbed every week.
Studies are also being done to determine the impact of chronically low levels of B12 on dementia. While no firm conclusions have been drawn, researchers are cheerful about making a connection. And, since it is unrealistic to have too much B12, it cannot damage to apply a patch to help ensure future health.